The following are some samples of articles written by Walter Urban which appeared in various publications.

  1. Exercise – Recovery the Key to Longevity Read More
  2. 25, 35 or 45 – Be Careful Dietary Supplements Read More
  3. The Value of High Intensity Weight Training Read More
  4. Positive Health – Winning Big without Performance Enhancing Drugs Read More
  5. Muscles & Fitness – Being Proactive with Pain & Injury Read More
  6. 25, 35 or 45 Build Core Support to Maximize Fitness Success Read More
  7. Build A Social Support Core to Maximize Fitness & Healthy Lifestyle Read More
  8. Six Elements of The Total Athlete Read More
  9. 25, 35 or 45 – No Excuses at Home or Traveling for Exercising Read More
  10. Jumping Rope Kids Play or Serious Workout Read More
  11. 25, 35, 45 or Older – The Surprising Effects of Blood Pressure in Fitness Training Read More
  12. 25, 35, or Over 40 The Toughest Element in Fitness Motivation Read More
  13. Supplements Buyer Beware Read More
  14. Muscle Balance – Keep Your Body in Check Read More
  15. High Intensity Weight-Fitness Training Cut Your Workout in Half Read More
  16. Jump Start to General Fitness & Good Health Read More


Walter’s Fitness, Conditioning and Motivation articles have appeared in the following print and online media outlets:

The Post

Breaking Muscle

Goodlife Fitnesss Blog

AOL Latino

AARP Bulletin

Ogdensburg Journal

Tapout Magazine

Coastal Sport & Wellness


Military News

Natural Papa

Healing Lifestyles & Spas

Self Growth

Atlanta Social Season

Blitz Weekly

Concordia Sentinel

Season Magazine

Northwest Prime Time

Aging Arkansas

Modern Sage

Senior Connections

Mature Lifestyle

Senior Life/The Papers

Sir Belvedere

Champion Post

Dignity Dialogue

Mature Life

Professional Beauty

Illawarra Mercury

Blitz Weekly

Restart Retirement Positive Health

Ageless Timeless